{"product_id":"the-dopamine-menu-adhd-pick-me-ups-printable-pack-8-pages-drifting-minds-studio","title":"The Dopamine Menu — ADHD Pick-Me-Ups Printable Pack | 8 Pages | Drifting Minds Studio","description":"\u003cp\u003e✦ \u003cstrong\u003eBeautiful tools for beautiful brains.\u003c\/strong\u003e ✦\u003c\/p\u003e\u003cp\u003eGentle ways to feel a little better, fast — without the guilt.\u003c\/p\u003e\u003cp\u003eWhen you're in a low, dysregulated, or flat-numb moment, the last thing you need is a to-do list. You need a menu. This one is built for ADHD brains — organised by time, energy, and how you actually feel.\u003c\/p\u003e\u003ch3\u003e✦ What's Inside · 8 Pages\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCover\u003c\/li\u003e\n\u003cli\u003eThe Menu — Starters (2 min), Mains (15–30 min), Sides (little joys), Desserts (treats)\u003c\/li\u003e\n\u003cli\u003eMenu by Mood — Understimulated \/ Overstimulated \/ Anxious \/ Flat \u0026amp; numb\u003c\/li\u003e\n\u003cli\u003eBuild Your Own — fill it in with what actually works for you\u003c\/li\u003e\n\u003cli\u003eLow-Spoons SOS — for the hardest days, just the next tiny thing\u003c\/li\u003e\n\u003cli\u003e+ 3 bonus design variations (5 designs total)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e✦ The Menu Includes\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStarters:\u003c\/strong\u003e splash of cold water · three slow breaths · open a window\u003cbr\u003e\u003cstrong\u003eMains:\u003c\/strong\u003e a proper walk · shower + fresh clothes · call a safe person\u003cbr\u003e\u003cstrong\u003eSides:\u003c\/strong\u003e favourite song, loud · pet an animal · a square of chocolate\u003cbr\u003e\u003cstrong\u003eDesserts:\u003c\/strong\u003e cosy show + blanket · a long, guilt-free nap · buy the small nice thing\u003c\/p\u003e\u003ch3\u003e✦ Formats\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePDF · A4 + US Letter · 300 DPI\u003c\/li\u003e\n\u003cli\u003ePrint + digital · GoodNotes-ready\u003c\/li\u003e\n\u003cli\u003eInstant download — nothing physical is shipped\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e\"This feeling is a visitor, not your home.\"\u003c\/em\u003e 💜\u003c\/p\u003e","brand":"Drifting Minds Studio","offers":[{"title":"Default Title","offer_id":47963303379162,"sku":null,"price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0828\/1473\/0458\/files\/cover_dopamine.png?v=1780963829","url":"https:\/\/driftingmindsstudio.myshopify.com\/products\/the-dopamine-menu-adhd-pick-me-ups-printable-pack-8-pages-drifting-minds-studio","provider":"Drifting Minds Studio","version":"1.0","type":"link"}