The Dopamine Menu — ADHD Pick-Me-Ups Printable Pack | 8 Pages | Drifting Minds Studio

✦ Beautiful tools for beautiful brains. ✦

Gentle ways to feel a little better, fast — without the guilt.

When you're in a low, dysregulated, or flat-numb moment, the last thing you need is a to-do list. You need a menu. This one is built for ADHD brains — organised by time, energy, and how you actually feel.

✦ What's Inside · 8 Pages

• Cover
• The Menu — Starters (2 min), Mains (15–30 min), Sides (little joys), Desserts (treats)
• Menu by Mood — Understimulated / Overstimulated / Anxious / Flat & numb
• Build Your Own — fill it in with what actually works for you
• Low-Spoons SOS — for the hardest days, just the next tiny thing
• + 3 bonus design variations (5 designs total)

✦ The Menu Includes

Starters: splash of cold water · three slow breaths · open a window
Mains: a proper walk · shower + fresh clothes · call a safe person
Sides: favourite song, loud · pet an animal · a square of chocolate
Desserts: cosy show + blanket · a long, guilt-free nap · buy the small nice thing

✦ Formats

• PDF · A4 + US Letter · 300 DPI
• Print + digital · GoodNotes-ready
• Instant download — nothing physical is shipped

"This feeling is a visitor, not your home." 💜