The Gentle Habit Tracker — ADHD Printable Pack | Progress Not Perfection | Drifting Minds Studio

✦ Beautiful tools for beautiful brains. ✦

Build rhythms that bend without breaking you.

This isn't a streak tracker. There's no shame when you miss a day — a missed day is data, not failure. Designed for ADHD brains that need flexibility, forgiveness, and a tracker that celebrates showing up at all.

✦ What's Inside · 9 Pages

• Cover
• Monthly Habit Tracker — up to 8 habits, with a "win I'm proud of" section
• Weekly Habits — one week at a time, with a kindness note for missed days
• One Habit Focus — go deep on just one habit, colour a circle each day
• Mood + Habit Log — notice the patterns (low / meh / ok / good / great)
• Monthly Reflection — look back with kindness, no blame
• + bonus pages

✦ Formats

• PDF · A4 + US Letter · Monthly + Weekly · 300 DPI
• Printable + GoodNotes-ready
• Instant download — nothing physical is shipped

"A missed day is data, not failure." 💜